Tips to manage anxiety

I feel like I can’t escape my thoughts”. “My chest feels like it’s about to cave in and my heart starts racing”. “I want to stop overthinking things”. “I tend to overanalyze things”. These are common concerns for those who suffer from anxiety. Anxiety can swoop upon before you know it and it feels like […]

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Mental Health Awareness Month 2017

Mental health awareness month has been held in May since 1949. The purpose of this movement is to bring awareness to mental illnesses such as depression, bipolar disorder, anxiety, and schizophrenia. It also aims to bring awareness to suicidaility. The goal is to promote ways to implement positive coping skills into everyday life. Each year […]

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