Am I in an unhealthy relationship? 50 signs that your relationship is unhealthy.

Many people are in unhealthy relationships today, but stay because the relationship feels “normal”. There is a fundamental difference in what is normal and what is healthy. You may have seen unhealthy relationships when you were growing up and therefore it seems normal. Therefore, you may have found yourself repeatedly in negative relationships. It may […]

Read More Am I in an unhealthy relationship? 50 signs that your relationship is unhealthy.

How do I navigate the Holidays?

“I do not know how I am supposed to make it through the Holidays”, “I have four family functions that I have to fake it through”, “This is the first Christmas without her being around”, “I am not going to be able to face my family”. The Holidays can be a joyous time, but can […]

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Is premarital counseling helpful?

Statistically speaking couples who receive premarital counseling had a 30% higher marital success rate than those who did not. Premarital counseling is more educational in nature and last about 8 sessions on average. The top 5 sources of conflict once married are finances, chores, work, sex, and communication. Premarital counseling is helpful in educating couples […]

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