Studies have shown that those suffering from anxiety, ADHD, and depression can benefit from establishing an exercise routine. The endorphins that are released during physical activity have been shown to increase pleasant feelings and supersede the negative ones. Being able to establish a toolkit of coping skills will aid you in reducing some of the […]Read More Your mental health and exercise: How the two affect each other.
Having a lack of connection is one of the main sources of couple dissolution. A relationship that lacks connection can lead to decreased intimacy, affairs, and seeking comfort outside of the relationship. Having consistent times of connection can increase intimacy and decrease feelings of dissolution. Feeling that there is a lack of connection is a common […]Read More Building intimacy with rituals of connection.
Every child is different in the ways in which they learn to regulate their own emotions. Neurological maturation, parental socialization, environment, and the child’s temperament all attribute to the way in which a child regulates their emotions. As a parent, it is of extreme importance to help your child regulate their emotions. Keeping this in […]Read More How can I help my child regulate their emotions?
Taking care of your mental health should be a priority, especially if you are recovering from addiction or some other issue. Therapy and medications can certainly help relieve some mental health issues, but did you know that your daily routine can have a big impact on your mental health? Practicing self-care on a daily […]Read More Guest post: 6 Self-Care Practices That Can Boost Your Mental Health
I found the importance of self-care when I became a mother in 2016. Having a daughter helped me to realize that I am not only caring for myself but the life of another individual. With that, I felt led to better care for myself so I can give the best care to my daughter […]Read More When I feel like pulling my hair out!
Communication issues happen to be one of the top reasons couples find themselves in counseling. Having healthy communication is extremely significant in order to feel heard and intimately connected. Having healthy communication allows you to solve issues successfully and assert your desires without conflict. When you are able to communicate in a healthy manner perpetual […]Read More How to predict the end of your relationship: Four harmful communication styles that can precede the end.
My life changed for the better when I became a mother in 2016. One thing that I had to learn quickly was the concept of work/life balance and the gravity of excelling at it. Without proper balance between your life and your work you will frequently feel exhausted, overwhelmed, restless, and indignant. These emotions can […]Read More Can I find work/life balance?