Taking care of your mental health should be a priority, especially if you are recovering from addiction or some other issue. Therapy and medications can certainly help relieve some mental health issues, but did you know that your daily routine can have a big impact on your mental health? Practicing self-care on a daily […]Read More Guest post: 6 Self-Care Practices That Can Boost Your Mental Health
I found the importance of self-care when I became a mother in 2016. Having a daughter helped me to realize that I am not only caring for myself but the life of another individual. With that, I felt led to better care for myself so I can give the best care to my daughter […]Read More When I feel like pulling my hair out!
Communication issues happen to be one of the top reasons couples find themselves in counseling. Having healthy communication is extremely significant in order to feel heard and intimately connected. Having healthy communication allows you to solve issues successfully and assert your desires without conflict. When you are able to communicate in a healthy manner perpetual […]Read More How to predict the end of your relationship: Four harmful communication styles that can precede the end.
My life changed for the better when I became a mother in 2016. One thing that I had to learn quickly was the concept of work/life balance and the gravity of excelling at it. Without proper balance between your life and your work you will frequently feel exhausted, overwhelmed, restless, and indignant. These emotions can […]Read More Can I find work/life balance?
I wrote a blog last month that pinpointed 50 reasons why people remain in unhealthy relationships. Research shows that it is hard to end an unhealthy relationship. Furthermore, it shows that being in an unhealthy relationship is detrimental to your mental health. There is a push and pull that goes along with being in an […]Read More 5 reasons it is hard to leave an unhealthy relationship.
Many people are in unhealthy relationships today, but stay because the relationship feels “normal”. There is a fundamental difference in what is normal and what is healthy. You may have seen unhealthy relationships when you were growing up and therefore it seems normal. Therefore, you may have found yourself repeatedly in negative relationships. It may […]Read More Am I in an unhealthy relationship? 50 signs that your relationship is unhealthy.
This year decide to do something different with your goals for the new year. Many times we have goals for the new year just for them to go by the wayside. I am sure you had all the intentions in the world to follow through with your goals for the year. Unfortunately, the next year […]Read More Goals for 2018. New Years resolution.