Taking care of your mental health should be a priority, especially if you are recovering from addiction or some other issue. Therapy and medications can certainly help relieve some mental health issues, but did you know that your daily routine can have a big impact on your mental health? Practicing self-care on a daily […]Read More Guest post: 6 Self-Care Practices That Can Boost Your Mental Health
I found the importance of self-care when I became a mother in 2016. Having a daughter helped me to realize that I am not only caring for myself but the life of another individual. With that, I felt led to better care for myself so I can give the best care to my daughter […]Read More When I feel like pulling my hair out!