From time to time we all have negative thoughts that cross our minds. However, it is up to us if we are going to challenge them or simply live with them and their consequence. Whenever a situation arises that brings up negative emotions we call that an activating event. Many people have the false […]Read More I cannot stop my negative thoughts!
Do you feel like you tend to talk in circles with your significant other? Until you implement effective communication techniques you may never fully dialogue about the issue at hand. Dr. John Gottman has stated that 69% of marital/couples issues are perpetual problems that are deemed “unsolvable”. What does that mean exactly? Instead of trying to figure out solutions start a dialogue […]Read More 8 Healthy Communication Tips