How to predict the end of your relationship: Four harmful communication styles that can precede the end.

Communication issues happen to be one of the top reasons couples find themselves in counseling. Having healthy communication is extremely significant in order to feel heard and intimately connected. Having healthy communication allows you to solve issues successfully and assert your desires without conflict. When you are able to communicate in a healthy manner perpetual […]

Read More How to predict the end of your relationship: Four harmful communication styles that can precede the end.

Can I find work/life balance?

My life changed for the better when I became a mother in 2016. One thing that I had to learn quickly was the concept of work/life balance and the gravity of excelling at it. Without proper balance between your life and your work you will frequently feel exhausted, overwhelmed, restless, and indignant. These emotions can […]

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Am I in an unhealthy relationship? 50 signs that your relationship is unhealthy.

Many people are in unhealthy relationships today, but stay because the relationship feels “normal”. There is a fundamental difference in what is normal and what is healthy. You may have seen unhealthy relationships when you were growing up and therefore it seems normal. Therefore, you may have found yourself repeatedly in negative relationships. It may […]

Read More Am I in an unhealthy relationship? 50 signs that your relationship is unhealthy.